Clinical Pilates is a physiotherapist lead form of body training that focuses on the core muscles as well as crucial muscle groups in the human body. In the early twentieth century, Joseph Pilates developed clinical Pilates in Germany.
PilatesChoice offers individualised programs for reaching long-term physical goals. Clinical Pilates is the appropriate use of all Pilates equipment in a purpose-built Clinical Pilates Studio under the guidance and supervision of a physiotherapist to maximise the benefits of Pilates, and are tailored to all life stages, talents, and goals.
Women’s health, men’s health, pre and post-natal care, rehabilitation, and athletics are just a few of the special programs we provide depending on your unique requirements.
Clinical Pilates addresses the following areas:
• Core stability
We provide an initial consultation which allows our physiotherapist to discuss your goals and how we can help you achieve them. Contact us today to find out more about how we can help you!
Alleviates Injuries and assists in injury recovery
Improvement of core strength and flexibility
Minimises back and neck pain
It reduces pelvic pain
Prepares your body for pregnancy
Enhances general well-being