physiotherapist instructing client on pilates reformer

Why choose us?

Clinical Pilates is a physiotherapist lead form of body training that focuses on the core muscles as well as crucial muscle groups in the human body. In the early twentieth century, Joseph Pilates developed clinical Pilates in Germany.

PilatesChoice offers individualised programs for reaching long-term physical goals. Clinical Pilates is the appropriate use of all Pilates equipment in a purpose-built Clinical Pilates Studio under the guidance and supervision of a physiotherapist to maximise the benefits of Pilates, and are tailored to all life stages, talents, and goals.

Women’s health, men’s health, pre and post-natal care, rehabilitation, and athletics are just a few of the special programs we provide depending on your unique requirements.

Clinical Pilates addresses the following areas:

• Posture
• Balance
• Core stability
• Strength
• Control
• Flexibility
• Breathing

We provide an initial consultation which allows our physiotherapist to discuss your goals and how we can help you achieve them. Contact us today to find out more about how we can help you!

Clinical Pilates has numerous advantages, including:

Alleviates Injuries and assists in injury recovery

Improvement of core strength and flexibility

Minimises back and neck pain

It reduces pelvic pain

Prepares your body for pregnancy

Enhances general well-being

How will Clinical Pilates Benefit you?

GENERAL HEALTH

Improves pelvic floor function, Improved posture, flexibility, strength, breathing and balance, Improves stability of your spine, Relaxation of your shoulders, neck and upper back, Prevention of muscular skeletal injuries and Stress management and relaxation

PRE & POST NATAL

All of our Physiotherapists are trained to work with pre and postnatal clients. Clinical Pilates is a safe way to exercise during and after your pregnancy. Strengthening the pelvic floor prepares the body for a smooth prenatal phase and birth and recovery of your pelvic floor after childbirth.

REHABILTATION

A clinical Pilates treatment focuses on restoring natural mobility, posture, and muscle balances within the body through the use of specialised equipment and techniques. Specific regions are addressed to enhance healing, avoid re-injury, and increase general mobility.

ATHLETIC

Clinical Pilates strengthens all of the core muscles required for excellent for athletes. If you need to loosen up your back and shoulders, expand your chest, extend your hips, activate your glutes or improve your footwork, Clinical Pilates can help you.

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